Thursday, August 19, 2010

DETOX SUCCESSFUL SO FAR..............WITH CREATIVITY

the detox is a hard rigorous 7 days I won't lie to you it isn't easy.............it is a matter of will power and positive attitude............. I have had success for 2 days,  the DH is struggling with it............ I am trying to be creative so that that it wont be so stressful ! :) :)

Beverages..........
coffee with splenda
after that...............water in pitcher with slices of lemon and limes that has settled in it overnight
iced......tea sweetened with splenda


SOUP SOUP SOUP

tomato & cucumbers sliced in white vinegar

DINNER:  soup and steamed asparagus with "sauce"
****sauce made from yogurt , deli mustard, minced garlic , water and tobasco





 photo credit
http://citypaper.net/blogs/mealticket/2009/04/14/meet-mr-mustard-a-primer/


BAKED POTATO with picco de gallo home made topping
***tomatoes, peppers, onions, cilantro and lime with a dash of tobasco

NOTE:  i was so stuffed I could not finish my potato but a bit later had room for ...................



SMOOTHIE ...............blackberry / skim milk / Stevia (raw)  OMG to die for !!!!!!!!!
photo credit: http://www.1-800-organicfruitofthemonthclub.com







CUCUMBER YOGURT SAUCE
3" piece of a seedless cucumber
1 cup plain yogurt
1 clove garlic
1/4 tsp salt
Using the large holes of a grater, grate cucumber over a bowl. Squeeze garlic through a press into bowl (or chop). Add yogurt and salt, stir until blended. Spoon into a serving bowl. Serve on pita pockets, chicken skewers, etc.
MAKES 1 1/2 CUP OF SAUCE...
TOMORROW I will be making this sauce (recipe from FFITK YAHOO GROUP)
to go on SPINACH SALAD ......... tomorrow night..........

1 comment:

Freelancebyu.com said...

RESULTS
I lost 3 lbs
Butch lost 8lbs

I don't understand why I had such good results the first few times and minimal results this time....... :(